It is well known the importance of good hydration, our body functions better, our skin is more luminous and helps eliminate toxins. In addition, today we are going to tell the importance of hydration in our workplace as it is shown that the intensity, duration or environmental conditions in which we work affect dehydration, so you should not forget a stop to this important issue.
“Hydration at work” is the ultimate guide published by Prof. Javier Aranceta Bartrina, President of the Spanish Society of Community Nutrition (SENC) and Prof. Lluís Serra-Majem, President of the Foundation for Nutrition Research (FIN) and President of the Spanish Academy of Nutrition and Food Science, which aims to educate and raise awareness of the importance of hydration to health professionals, managers and authorities.
With this guide we can see that in jobs that require physical exertion or in industrial, tight clothing or protective equipment can affect our health if we replace fluids. Moreover, the air conditioning of offices we “may cause skin dryness.” Additionally, in situations where there is a greater dehydration increases the level of fatigue and descend the level of physical and Read more
